Past Events
Swim Lessons
Is learning to swim one of your goals? Or maybe you know how to swim, but want to refine your technique? Consider registering for swim lessons to work with a certified instructor in a group[...]
Is learning to swim one of your goals? Or maybe you know how to swim,[...]
DAHLC Downtown: CLOSED
The DAHLC will be closed Monday, May 29 in observance of Memorial Day. St. Marys Generose location is available 24/7 for your use. We will resume regular business hours on Tuesday, May 30. Have a[...]
The DAHLC will be closed Monday, May 29 in observance of Memorial Day. St. Marys[...]
No Drop-In Classes
There will not be drop-in classes on May 28 in observance of the holiday weekend. The DAHLC will remain open with regular business hours on May 28 (5am-9pm). St. Marys Generose location is available 24/7[...]
There will not be drop-in classes on May 28 in observance of the holiday weekend.[...]
No Drop-In Classes
There will not be drop-in classes on May 27 in observance of the holiday weekend. The DAHLC will remain open with regular business hours on May 27 (5am-9pm). St. Marys Generose location is available 24/7[...]
There will not be drop-in classes on May 27 in observance of the holiday weekend.[...]
Registration Opens: Active Older Adult program
Registration opens for Active Older Adult program. Register at the front desk or call 507-266-4688.LocationDAHLC 507-266-4688
Registration opens for Active Older Adult program. Register at the front desk or call 507-266-4688.LocationDAHLC 507-266-4688
Living Well with Chronic Conditions Workshop
Learn strategies and resources for living with a chronic condition. This one-hour workshop is designed to discuss opportunities and ideas for managing life with a chronic condition. Registration period: Apr 27 - May 10 Workshop[...]
Learn strategies and resources for living with a chronic condition. This one-hour workshop is designed[...]
Summer Kick Off Pool Party
Come experience the water with our Summer Kick-Off pool party. You will laugh as you move through activities and circuits. If you have never been to the pool, now is the perfect opportunity to jump[...]
Come experience the water with our Summer Kick-Off pool party. You will laugh as you[...]
Yoga Workshop: Pre/Post Natal
This month’s yoga workshop will focus on beneficial movements for Pre or Post Natal women. Registration period: April 22 - May 5 Workshop date: Saturday, May 6 from 12-1:30pm Register online using the Member Portal[...]
This month’s yoga workshop will focus on beneficial movements for Pre or Post Natal women.[...]
Pilates Workshop: Zenga
Zenga is a combination of Pilates, yoga, dance and toning exercise to give your body a mindful workout. Class meets on Saturday, April 22 with Session 1 from 1:30-2:30pm OR Session 2 from 2:30-3:30pm in[...]
Zenga is a combination of Pilates, yoga, dance and toning exercise to give your body[...]
Yoga Workshop: Inversion & Arm Balances
This month’s yoga workshop will focus on inversion and arm balance poses. Class meets in the Multipurpose Studio on Sunday, April 2 from 12-2pm. To register, call 507-266-4688 or stop by the front desk.LocationDAHLCContact507-266-4688
This month’s yoga workshop will focus on inversion and arm balance poses. Class meets in[...]
Registration Opens: Strength Training for Runners Workshop
Are you a runner who neglects strength training or may just need guidance on a strength training routine? Sign up for this workshop to learn the basic guidelines for strength training. The guided workout will[...]
Are you a runner who neglects strength training or may just need guidance on a[...]
Pilates Workshop: Pilates for AOA
Learn Pilates exercises that will improve core strength and balance. Class is geared toward our Active Older Adults. Class meets on Saturday, March 25 from 1:30-3:30pm in the Mind/Body Studio. Call 507-266-4688 or stop by[...]
Learn Pilates exercises that will improve core strength and balance. Class is geared toward our[...]
Registration Opens: Gear Up for Golf
Registration opens for the Gear Up for Golf series. Register at the front desk or call 507-266-4688.LocationDAHLC 507-266-4688
Registration opens for the Gear Up for Golf series. Register at the front desk or call 507-266-4688.LocationDAHLC 507-266-4688
Registration Opens: Endurance Sports Nutrition Series
ENDURANCE SPORTS NUTRITION: Learn how to adequately hydrate, fuel, and recover for optimal training. This two-week series is intended for those training for endurance events (i.e., half marathon, full marathon, triathlon, distance cycling, etc). This is[...]
ENDURANCE SPORTS NUTRITION: Learn how to adequately hydrate, fuel, and recover for optimal training. This[...]