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Our dietitians, Kate, Kristen and Margaret, bring a unique offering to the Dan Abraham Healthy Living Center. With their skills and expertise they will give you tips and advice on how you and your family can EAT WELL while still enjoying the flavor. Nutrition is a big part to staying healthy so take advantage of these incredible DAHLC offerings!
Our Culinary Classes are led by a chef and dietitian and will engage all 5 senses, yes, including taste! We encourage you to ask questions and take notes so you can recreate the dish at home. Classes are $4 unless otherwise noted.
The Nutrition Classes are discussion-based classes to help you manage your weight, prepare for an endurance activity, become supermarket savvy and more. These programs are free to attend!
Not sure what to cook tonight? See what Healthy Recipes we have to dish up!
Get Tasty Tips & Helpful Hints on our Nutrition Blog written by our dietitians. These nutrition tips will help you stay on track to eating well.
Nutrition Tips, Classes, Resources and More
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Prepare meals ahead for reheating on busy days or plan on re-purposing leftovers. For example, roasted or grilled chicken is great in salad, wraps, or[...]
Avoid foods with added sugar and fat. If you fill up on these, you may skimp on nutritious foods and miss out on important nutrients[...]
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Holiday carols are on the radio and an old popular one is (There’s No place Like) Home for the Holidays! When I travel home to[...]
Technique: Store winter squashes in a cool dry place, many will keep for months – a great way to extend the local bounty. Taste: Caramelizing[...]
Planning your Thanksgiving day menu? Include at least 2 vegetables. Adding more color and variety to your meal: Looks great! The visual appeal can enhance[...]
Mayo Clinic Healthy Weight Pyramid serving: 1/4 fruit, 1 fat, 1-1/2 carbohydrate Technique: Store winter squashes in a cool dry place, many will keep for[...]
When eating out – ask for healthier options and substitutions. For example, ask for reduced-fat mayo or mustard on your sandwich.
Mayo Clinic Healthy Weight Pyramid serving: 1 fruit, ½ sweet, 1 carbohydrate Technique: Using a food processor allows for a finer dough texture. Taste: Serve[...]
Mayo Clinic Healthy Weight Pyramid Servings: 2 Vegetables, ½ Fruit, ½ Carbohydrate Technique: Butternut squash can be used in a variety of recipes as baked,[...]