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Our dietitians, Kate, Kristen and Margaret, bring a unique offering to the Dan Abraham Healthy Living Center. With their skills and expertise they will give you tips and advice on how you and your family can EAT WELL while still enjoying the flavor. Nutrition is a big part to staying healthy so take advantage of these incredible DAHLC offerings!
Our Culinary Classes are led by a chef and dietitian and will engage all 5 senses, yes, including taste! We encourage you to ask questions and take notes so you can recreate the dish at home. Classes are $4 unless otherwise noted.
The Nutrition Classes are discussion-based classes to help you manage your weight, prepare for an endurance activity, become supermarket savvy and more. These programs are free to attend!
Not sure what to cook tonight? See what Healthy Recipes we have to dish up!
Get Tasty Tips & Helpful Hints on our Nutrition Blog written by our dietitians. These nutrition tips will help you stay on track to eating well.
Nutrition Tips, Classes, Resources and More
Many beverages contain a lot of calories. Your favorite large latte has over 200, add a flavor and you are over 300 calories. Choose a[...]
Technique: Get creative with making sandwiches – try grilled or Panini style, roll or wrap, stuffed, open-faced or salad filled. Taste: Make a nutritious, tasteful[...]
Calories: 260 Protein: 8.0g Carbohydrates: 24.1g Total Fat: 14.9g Saturated Fat: 2.2g [...]
Calories: 56 Protein: 2.7g Carbohydrates: 1.9g Total Fat: 4.3g [...]
Calories: 98 Protein: 6.5g Carbohydrates: 9.5g Total Fat: 4.0g [...]
Calories: 210 Protein: 7.7g Carbohydrates: 30.4g Total Fat: 6.7g Saturated Fat: 2.2g [...]
Calories: 162 Protein: 3.7g Carbohydrates: 26.5g Total Fat: 6.2g Saturated Fat: 3.7g [...]
Strawberry Lime Mockarita Ingredients 2 cups ice ¼ cup agave 3 cups strawberries ¼ tablespoon lime juice 1 lime wedge 1 cup seltzer Creative Additions[...]
Sauce: 1 tsp. ground cumin seed ¼ tsp. red pepper flakes, ground ¼ c. reduced sodium chicken stock 1 c. fat free sour cream 2[...]
Ingredients 2 Poblano peppers ½ c. uncooked quinoa 2 c. fresh corn kernels (about 4 ears) ½ c. tomato sauce 1 c. chopped onion ½[...]
Ingredients 2 cups turkey breast – cooked 1 T. olive oil 3 cup cauliflower and Kale mash (see recipe) 1 cup carrots – small dice 1[...]
Ingredients 1 head cauliflower, approx. 2 c. florets 2 cups water 3 T. low-fat or fat-free milk 1 T. olive oil 2 T. Greek yogurt[...]