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Our dietitians, Kate, Kristen and Margaret, bring a unique offering to the Dan Abraham Healthy Living Center. With their skills and expertise they will give you tips and advice on how you and your family can EAT WELL while still enjoying the flavor. Nutrition is a big part to staying healthy so take advantage of these incredible DAHLC offerings!
Our Culinary Classes are led by a chef and dietitian and will engage all 5 senses, yes, including taste! We encourage you to ask questions and take notes so you can recreate the dish at home. Classes are $4 unless otherwise noted.
The Nutrition Classes are discussion-based classes to help you manage your weight, prepare for an endurance activity, become supermarket savvy and more. These programs are free to attend!
Not sure what to cook tonight? See what Healthy Recipes we have to dish up!
Get Tasty Tips & Helpful Hints on our Nutrition Blog written by our dietitians. These nutrition tips will help you stay on track to eating well.
Nutrition Tips, Classes, Resources and More
Getting beyond the mantra "eat more veggies and fruits" to the practical side of eating them is a struggle for many. Statistics tell me that most[...]
The Mediterranean diet is a nutritious way of eating. It has also been recognized that the Mediterranean lifestyle - being physically active, taking time to enjoy[...]
If there is one thing we might all wish for, time is likely near the top of our list. Time scarcity, the feeling of never having[...]
Get a leg up on better health - eat more legumes! Legumes are a great source of heart healthy protein. They include beans, peas and[...]
To prevent weight gain, make gradual changes. Start by making healthier food and beverage choices by replacing high-calorie foods with fruits, vegetables, and zero or low[...]
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