Workouts

This month we are featuring a weekend warrior challenge that will consist of a mini triathlon to do on your own or with a friend.[...]

Going to the park is a great family activity. The kids are getting in their physical activity by climbing, swinging, sliding and jumping. Just because we're[...]

We’re kicking off the new year with an interval track workout from Chad, one of our Health & Wellness Coaches. This workout could always be[...]

Ever been to a Quick Fixx fitness class? It uses High Intensity Interval Training (HIIT). It’s a quick, 30-minute class and will be very effective[...]

September is National Yoga Month, so we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing[...]

Who doesn’t love a good core & low back workout during summer? Try this one from Raegan with the demonstration done by Tiffany. This is[...]

Grab a towel and try these six exercises to revive your body after hours of sitting at a desk or traveling in a car. Perform[...]

Try this Indo-Row workout from Meg! If you haven’t used our Indo-Row machines in the Multipurpose Studio, take a group fitness class first to learn how[...]

Take a dip and try this pool workout from Meg! You can find this workout laminated on the ledge by the pool. For more workouts,[...]

Celebrate #PiDay with this desk workout!!