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Complete all 4 grouped exercises (1a-d) in a circuit-like fashion moving from one to another with no rest between exercises. Once all 4 exercises are complete,[...]

Ready to kick your health up a notch? It starts with what you put in your body! Why not start your day with nature's tasty[...]

This rich and creamy Butternut Squash Gratin is flavored with garlic, fresh leeks, and cheddar cheese.  The ingredients are simple but indulgent, making this a[...]

When you want to explore an idea, take a break, or change direction in life – do you ask others for permission?  Are you someone[...]

In anticipation for our 12 Days of Fitness program, we are featuring an Incline Training workout from last year's program. Get ready to climb and[...]

In this workout from the Health & Wellness Coach team, perform 12 reps for each move, 2 rounds. Perform the mountain climbers for 20 seconds.[...]

During the holidays it can seem challenging to stay on track with living well. Consider these 6 tips to balance the season. Include all the[...]

Calories: 157 | Protein: 3.3g | Carbohydrates: 31.4g | Total Fat: 0.9g Yield: 8 servings – 1 cup serving size Ingredients: 1 pound large rutabagas,[...]

Autumn joined the DAHLC 2 years ago when her husband accepted a position here at Mayo Clinic. Before coming to Rochester, she was a golf[...]

This is our Apple Cider Chicken recipe that was featured in our September Cooking Demo classes. Enjoy this tasty dish for your family supper tonight!