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Karla is a fighter in many senses of the word! She had always been fairly active throughout her life, but after her bout with cancer,[...]

Calories: 83 | Protein: 1.0g | Carbohydrates: 18.8g | Total Fat: 0.3g | Yield: Approx. 5 servings (1/2 cup per serving) Ingredients -3⁄4 cup balsamic vinegar[...]

Fresh Avocado & Tomato Salad Calories: 78 | Protein: 1.9g | Carbohydrates: 7.7g | Total Fat: 5.4g Yield: 4 servings (1 1⁄2 cups per serving)[...]

This strength workout is brought to you by our Health & Wellness Coach, Terri. This workout helps to increase muscle strength depending on what weight[...]

Amanda tried dieting and exercising for years but still wasn't experiencing the results she expected. She underwent two emergency surgeries the year prior and was[...]

Baked Chicken with Orange and Oregano Calories: 213 | Protein: 29.7g | Carbohydrates: 10.6g | Total Fat: 4g Yield: 4 servings Ingredients 1 Whole Chicken[...]

Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of[...]

https://youtu.be/GDUBdc236a8 Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

Sweet and thick with just the right amount of kick, this spread is your jam, literally! This spread tastes great on chicken, steak or fish, dolloped[...]

Try this workout from Health and Wellness Coach, Chad, for a quick and efficient routine to elevate your heart rate and strengthen those muscles. Try[...]