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What are three words you think of when you read the word, ‘inspire’?  Do any images or people come to mind?  Do you take a[...]

Courtesy is a behavior [act] that shows respect, kindness, or consideration to someone.  Acting with courtesy is behaving in a way that is without expectation of[...]

While I love the feeling of pushing something heavy in front of me just as much as the next lifter, I know the back of[...]

Ever look at the Lat Pull down machine and wonder how to use it or why? This machine primarily targets the lats with supporting muscle[...]

Do you have trouble falling asleep or staying asleep at night? According to the National Institute of Health, nearly 30 percent of the general population reports[...]

Mindfulness Meditations Audio by Dr. Roberto P. Benzo, MD If you experience audio problems, please contact the Help Desk at 4-5500. Also, please note the[...]