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August 13, 2015 · Leave a Comment

Running Route – Elton Hills 8 Miler

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

New running route HERE posted to the website, DAHLC run club Facebook page, and on the DAHLC mapmyrun.com page! Take a nice 8 mile run past Cascade Lakes, up the bridge to Lourdes, over to the hills in Elton Hills, and down either taking Broadway or jump on the Zumbro for a loop back home. […]

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Tags: Blog, Cardio, DAHLC run club, discover, Inspiration, Move, routes, running, Training, workout, Workouts


July 24, 2015 · Leave a Comment

All I want to do is bicycle, bicycle, bicycle!

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

From the magical harmonies to the various bicycle bells, Queen’s “Bicycle Race” embraces the simplicity and freedom of riding a bike. Summer in Minnesota is all about the bike. Adults remember the meaning of “it’s just like riding a bike”, kids learn to ditch the training wheels, and athletes enjoy speeding on open country roads. […]

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Tags: bicycle, Bike, Cycle, discover, Drop-in, get fit, Move, safety, Strength, Training, workshop


July 21, 2015 · Leave a Comment

New Running Route Added! 3.0 flat course

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place for runners to meet and ask questions. We invite all levels of runners to join the private DAHLC Run Club facebook page. Not on facebook? Join us in person for […]

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Tags: Blog, Cardio, DAHLC run club, discover, get fit, Inspiration, Move, Movement Training, program, Registrations, routes, run route


June 22, 2015 · Leave a Comment

New Running Route: Early Bird 5K!

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

There is nothing more invigorating than waking up early in a city. Even though there are buildings, houses, and cars all around…everything is quiet. There is something peaceful about being the only one awake and running in the city. Street corners that would normally be busy are completely open. You don’t have to swerve around […]

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Tags: Blog, Cardio, discover, get fit, Move, Movement Training, routes, running, workout


April 15, 2015 · Leave a Comment

Warm it Up

By The DAHLC The DAHLC (@dahlcsocialmedia)

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

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Tags: Energy Burst


April 15, 2015 · Leave a Comment

Stretch it Out

By The DAHLC The DAHLC (@dahlcsocialmedia)

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

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Tags: desk workout, Energy Burst, quick workouts, Workouts


April 15, 2015 · Leave a Comment

Kickboxing

By The DAHLC The DAHLC (@dahlcsocialmedia)

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

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Tags: Energy Burst, Kickboxing, quick workout, workout


April 15, 2015 · Leave a Comment

Barefoot Power

By The DAHLC The DAHLC (@dahlcsocialmedia)

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

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Tags: desk workout, Energy Burst, quick workout, workout


April 15, 2015 · Leave a Comment

Core

By The DAHLC The DAHLC (@dahlcsocialmedia)

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

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Tags: core workout, Energy Burst, Move, quick workout, Stretch, workout


April 15, 2015 · Leave a Comment

Body Weight

By The DAHLC The DAHLC (@dahlcsocialmedia)

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

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Tags: desk workout, Energy Burst, quick workout, workout