Read More

November 5, 2018

Parking Information

By The DAHLC The DAHLC (@dahlcsocialmedia)

Downtown Parking  Designated member parking is available in classified spaces during operating hours: Lot 26, Lot 30 and West Employee Ramp 9. Parking is available for two-hours per day for members during their use of the Center at Lots 26 and 30 and Ramp 9. Note: Parking in more than one member designated parking space in […]

View full entry

Tags: Downtown parking, Generose parking, Parking, St. Marys Parking


February 5, 2015

How may we assist you? Our experts are here to help.

By The DAHLC The DAHLC (@dahlcsocialmedia)

If you have a wellness question that needs answering, we are here to help! Throughout the day, you can find our experts available on the fitness floor to answer your questions.  Some things we can help with include: Recommending a class to fit your needs Advice on how to properly perform an exercise Referral to a […]

View full entry

Tags: Eat Well, get fit, Move, Training, wellness coaching


January 5, 2015

Are lockers available to store my items in?

By The DAHLC The DAHLC (@dahlcsocialmedia)

Yes, the Dan Abraham Healthy Living Center provides lockers to use during your workouts at the center.  Items may remain in the locker for up to 3 hours a day. Downtown Location: Self-serve lockers are provided for your use.  Choose and open locker and enter a code of your choosing to lock the locker.  Use […]

View full entry

Tags: Lockers


July 6, 2014

Membership Cost

By The DAHLC The DAHLC (@dahlcsocialmedia)

The Dan Abraham Healthy Living Center (DAHLC) encourages utilization of the Center. Members may earn one incentive visit per day by regularly visiting our facilities. The more you use the center, the less you will pay the next period. Incentive visits are re-assessed every three months and discounts are applied to the subsequent three-month period. Payroll […]

View full entry

Tags: cost, cost for membership, fees, membership cost, membership fees


June 16, 2014

Yoga Overview

By The DAHLC The DAHLC (@dahlcsocialmedia)

Yoga is a process of stretching, balancing and strengthening using the connection of breath, mind, and body.  The word “yoga” simply means “union”.  Finding your class will greatly depend on your physical strengths as well as limitations. We here at the DAHLC feel very confident that we have the right class to fit everyone’s needs.  […]

View full entry

Tags: Flexibility, Mind Body Studio, Yoga


June 16, 2014

Pilates Overview

By The DAHLC The DAHLC (@dahlcsocialmedia)

Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner core while increasing its flexibility resulting in improved overall health. In addition, other benefits to practicing Pilates include: longer, leaner muscles injury prevention relief from stress and back pain enhanced athletic performance heightened mind-body awareness. One can practice […]

View full entry

Tags: Pilates


June 2, 2014

Aquatic Facilities/Pool Overview

By The DAHLC The DAHLC (@dahlcsocialmedia)

Pool Information A cleansing shower is required prior to pool use The DAHLC offers 2 pools for members’ use: the Fitness Pool and the Lap Swim Pool Both pools are open during regular business hours Pools contain chlorine solution A hydraulic lift is available for accessibility into both pools DAHLC Swim Dress Code must be […]

View full entry

Tags: Aquatic, FAQ, Fitness Pool, Pool


May 31, 2014

Learn about Cycle

By The DAHLC The DAHLC (@dahlcsocialmedia)

Cycling provides a low impact cardiovascular workout. This aerobic activity will also support strengthening your lower body muscles. All levels welcome to participate – beginners to cycling veterans Group classes focus on endurance, strength, intervals or speed while keeping you motivated throughout the ride Virtual ride formats are also available to enhance cycling options The […]

View full entry

Tags: Bike, Cycle, FAQ, Spin


February 25, 2014

Membership Eligibility

By The DAHLC The DAHLC (@dahlcsocialmedia)

The DAHLC is an employee benefit and its mission is to provide an exceptional member-driven fitness experience. To be eligible for membership, you must meet one the following categories below: Mayo Clinic Employee in Rochester, Arizona, Florida and the Health System Mayo Clinic College of Medicine Students  (includes Mayo Clinic School of Health Sciences) Mayo Clinic Volunteer […]

View full entry

Tags: eligibility, join, membership