May 31, 2022
By The DAHLC
Downtown Parking Designated member parking is available in classified spaces during operating hours: Lot 26, Lot 30 and West Employee Ramp 9. Parking is available for two-hours per day for members during their use of the Center at Lots 26 and Ramp 9. Parking is available for three-hours per day for members during their use […]
Tags: Downtown parking, Generose parking, Parking, St. Marys Parking
February 5, 2015
How may we assist you? Our experts are here to help.
By The DAHLC
If you have a wellness question that needs answering, we are here to help! Throughout the day, you can find our experts available on the fitness floor to answer your questions. Some things we can help with include: Recommending a class to fit your needs Advice on how to properly perform an exercise Referral to a […]
January 5, 2015
Are lockers available to store my items in?
By The DAHLC
Yes, the Dan Abraham Healthy Living Center provides lockers to use during your workouts at the center. Items may remain in the locker for up to 3 hours a day. Downtown Location: Lockers are provided for your use while in the gym. Please bring your own padlock to lock your personal items. Padlocks are available […]
Tags: Lockers
July 6, 2014
By The DAHLC
The Dan Abraham Healthy Living Center (DAHLC) encourages utilization of the Center. Members may earn one incentive visit per day by regularly visiting our facilities. The more you use the center, the less you will pay the next period. Incentive visits are re-assessed every three months and discounts are applied to the subsequent three-month period. Payroll […]
Tags: cost, cost for membership, fees, membership cost, membership fees
June 16, 2014
By The DAHLC
Yoga is a process of stretching, balancing and strengthening using the connection of breath, mind, and body. The word “yoga” simply means “union”. Finding your class will greatly depend on your physical strengths as well as limitations. We here at the DAHLC feel very confident that we have the right class to fit everyone’s needs. […]
Tags: Flexibility, Mind Body Studio, Yoga
June 16, 2014
By The DAHLC
Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner core while increasing its flexibility resulting in improved overall health. In addition, other benefits to practicing Pilates include: longer, leaner muscles injury prevention relief from stress and back pain enhanced athletic performance heightened mind-body awareness. One can practice […]
Tags: Pilates
June 2, 2014
Aquatic Facilities/Pool Overview
By The DAHLC
Pool Information Fitness Pool Lap Pool
Tags: Aquatic, FAQ, Fitness Pool, Pool
May 31, 2014
By The DAHLC
Cycling provides a low impact cardiovascular workout. This aerobic activity will also support strengthening your lower body muscles. All levels welcome to participate – beginners to cycling veterans Group classes focus on endurance, strength, intervals or speed while keeping you motivated throughout the ride Virtual ride formats are also available to enhance cycling options The […]
February 25, 2014
By The DAHLC
The DAHLC is an employee benefit and its mission is to provide an exceptional member-driven fitness experience. To be eligible for membership, you must meet one the following categories below: If you believe you meet one of the above requirements and would like to move forward please return to the Join page. Non-eligibles include: Research Trainees, Research Affiliates, […]
Tags: eligibility, join, membership