FAQ

The DAHLC provides a wide variety of equipment for member use. For safety reasons, the use of outside personal equipment such as free weights, kettlebells,[...]

Yes. Our Women's Studio is located near the entrance to the women's locker room and provides an area for women to stretch or exercise on[...]

Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner core while increasing its flexibility resulting in improved[...]

For an Aqua class you should wear an athletic style swimsuit – these suits usually provide more coverage and support than a typical swim suit.[...]

An Aqua class will provide a great cardio and strength workout because water is 12 times more resistant than air.  With every movement performed in[...]

In an Aqua class you will get a workout that typically combines cardio and strength exercises. There are a variety of moves that are common[...]

A Cycle class is an awesome way to build cardiovascular fitness. A well-rounded fitness routine consists of varying your workouts to attain the cross-training affect.[...]

In a Cycle class you will be utilizing an indoor stationary bicycle to obtain a cardiovascular workout. While energizing music is playing, you will vary[...]

Congratulations on your recent retirement from Mayo Clinic. This is an exciting time for you as you begin new adventures. As a benefit-eligible retiree from[...]

Yes.  If these conditions or symptoms exist, obtain physician approval and exercise caution when using dry hydrotherapy: Bleeding, bruising, broken capillaries, unusual or excessive bleeding[...]