FAQ

July 2, 2019

Refer a Friend – Get Rewarded!

By The DAHLC dahlcsocialmedia

We now offer a Referral Program! Here is how it works:

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Tags: membership, refer a friend


May 8, 2017

Learn About Becoming a Group Fitness Instructor

By The DAHLC dahlcsocialmedia

So you want to make a difference in others’ lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor here at the DAHLC! To become a group fitness instructor, follow the list below: Obtain AFAA (Aerobics and Fitness Association of America) Primary Group Fitness certification. It takes about 2-3 months to […]

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Tags: Become a group fitness instructor, Blog, certification, Event, get fit, Group Fitness, registration, Registrations


November 20, 2015

Lost something at the DAHLC?

By The DAHLC dahlcsocialmedia

Depending which facility you were using when you misplaced an item, we have a different lost & found protocol. -Downtown location: All items found at the downtown Dan Abraham Healthy Living Center are retained for up to 2 weeks. If you think you lost something, please stop by the front desk or call 507-266-4688 and they […]

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Tags: found, lost, Lost and found, Lost and found items


October 7, 2015

Top 10 FAQs About Drop-In Classes

By Lexie - Instructor voldenalexis

The DAHLC has over 150 drop-in classes weekly! We, as DAHLC staff, want members to feel knowledgeable, welcome, and confident in all areas of the facility, including drop-in offerings. We have received some general questions about these offerings via Facebook, comment cards, etc. and thought a “Frequently Asked Questions” blog may help clear some questions and […]

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Tags: Blog, Cardio, Class, drop in class, fitness, get fit, Group Fitness, Move


May 3, 2015

How much does an iDEXA scan cost?

By The DAHLC dahlcsocialmedia

The cost of the scan is included in the cost of your evaluation appointment. Wellness Evaluation Body Composition Body Composition + Exercise Prescription Program evaluation

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Tags: idexa, wellness evaluation


March 31, 2015

What happens during an iDEXA scan?

By The DAHLC dahlcsocialmedia

You may be given clothes to change into before the exam if your clothing contains any metal. If you have an artificial joint or other metal in your body, you can still have the scan. It is not dangerous, but the metal may make the scan less accurate.

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Tags: idexa, wellness evaluation


February 11, 2015

Is there an indoor track at the DAHLC? How long is it?

By The DAHLC dahlcsocialmedia

Yes, DAHLC offers a 3-lane .10 mile indoor track on our second level also called the “track level”.  It can be accessed via stairs or elevator. Track facts: 10 times around equals 1 mile or 1.6 km. 3-lanes available for walking and running. Inside lanes reserved for walking, outside lanes for running. Direction of flow is changed daily. […]

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Tags: indoor, Run, track, walk


October 11, 2014

When is the Fitness Pool available for open swim?

By The DAHLC dahlcsocialmedia

Members may use the fitness pool anytime classes are not currently being conducted or when only a portion of the pool is being used for classes (indicated by a roped off section of the pool). The current Open Pool schedule can be found on the Group Fitness page within the PDF resource listing (found on […]

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Tags: Aqua, Pool, Schedule, Swim


October 3, 2014

How often do I need an iDEXA scan?

By The DAHLC dahlcsocialmedia

You may wish to repeat a scan after you have been following an exercise plan for a while. The scan can show you changes in your body makeup that you might not be able to see. For example, your weight may not have changed, but you may have less fat and more muscle. Members can […]

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Tags: idexa, wellness evaluation


October 3, 2014

Is there anyone who should not have an iDEXA scan?

By The DAHLC dahlcsocialmedia

iDEXA scanning appears safe for nearly anyone. There are situations in which it may be inaccurate: People having radioactive iodine thyroid treatment People who have had a nuclear medicine study or a barium X-ray within the last 5 days People with large amounts of metal in their bodies People with significant arthritis of the spine […]

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Tags: idexa, wellness evaluation