FAQ

July 2, 2019 · Leave a Comment

Refer a Friend – Get Rewarded!

By The DAHLC The DAHLC (@dahlcsocialmedia)

We now offer a Referral Program! Here is how it works:

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Tags: membership, refer a friend


May 8, 2017 · Leave a Comment

Learn About Becoming a Group Fitness Instructor

By The DAHLC The DAHLC (@dahlcsocialmedia)

So you want to make a difference in others’ lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor here at the DAHLC! To become a group fitness instructor, follow the list below: Obtain AFAA (Aerobics and Fitness Association of America) Primary Group Fitness certification. It takes about 2-3 months to […]

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Tags: Become a group fitness instructor, Blog, certification, Event, get fit, Group Fitness, registration, Registrations


November 20, 2015 · Leave a Comment

Lost something at the DAHLC?

By The DAHLC The DAHLC (@dahlcsocialmedia)

Depending which facility you were using when you misplaced an item, we have a different lost & found protocol. -Downtown location: All items found at the downtown Dan Abraham Healthy Living Center are retained for up to 2 weeks. If you think you lost something, please stop by the front desk or call 507-266-4688 and they […]

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Tags: found, lost, Lost and found, Lost and found items


February 11, 2015 · Leave a Comment

Is there an indoor track at the DAHLC? How long is it?

By The DAHLC The DAHLC (@dahlcsocialmedia)

Yes, DAHLC offers a 3-lane .10 mile indoor track on our second level also called the “track level”. It can be accessed via stairs or elevator. Track facts: 10 times around equals 1 mile or 1.6 km. 3-lanes available for walking and running. Inside lanes reserved for walking, outside lanes for running. Direction of flow is […]

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Tags: indoor, Run, track, walk


June 16, 2014 · Leave a Comment

What happens in a Strength class? What are the benefits?

By The DAHLC The DAHLC (@dahlcsocialmedia)

In a Strength class you will use a variety of equipment to build your body’s muscular strength.  The equipment might include a selection of hand weights, exercise tubing, weighted bars or balls, BOSUs ®, benches, mats, and instability balls.  The instructor will guide you through proper technique and alignment while performing the exercises. A strength […]

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Tags: FAQ, Multipurpose Studio, Strength


June 16, 2014 · Leave a Comment

What happens in an Indo-Row class? What are the benefits?

By The DAHLC The DAHLC (@dahlcsocialmedia)

In an Indo-Row class you will workout on an indoor rowing machine called an ‘Indo-Row’. This state of the art rower uses actual water to provide resistance just like traditional outdoor rowing. With energizing music playing, certified instructors teach you how to use traditional rowing form and technique to build strength and cardiovascular endurance. An […]

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Tags: FAQ, Multipurpose Studio


June 16, 2014 · Leave a Comment

What happens in a Zumba Class? What are the benefits?

By The DAHLC The DAHLC (@dahlcsocialmedia)

You will perform dance moves that are easy to follow and easy to learn. The motivating music and energetic environment will have you sweating and smiling! Routines are changed periodically so there is always a “freshness” to the class. The class will give you a powerful cardio workout using current dance moves which will build […]

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Tags: FAQ, Multipurpose Studio


June 16, 2014 · Leave a Comment

What happens in a Yoga class? What are the benefits?

By The DAHLC The DAHLC (@dahlcsocialmedia)

In a Yoga class you will move in and out of poses called asanas (ah-sah-nahs). Depending on the class type, you may move from pose to pose with each breath or you may hold the pose for several breaths.  Poses are done standing, sitting, laying, and kneeling.  Some poses challenge your balance, some your strength, […]

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Tags: FAQ, Mind Body Studio, Yoga


June 16, 2014 · Leave a Comment

What happens in a Pilates class? What are the benefits?

By The DAHLC The DAHLC (@dahlcsocialmedia)

A Pilates class will strengthen your core muscles–abdominal and spinal. This will improve your balance and coordination, as well as, your posture. Having a strong core improves every move you make because all movements start from the body’s core.  Pilates classes can help to relieve back pain and prevent injury. Exercises are performed laying on […]

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Tags: FAQ, Mind Body Studio, Pilates


February 26, 2014 · Leave a Comment

Can I bring in my own equipment?

By The DAHLC The DAHLC (@dahlcsocialmedia)

The DAHLC provides a wide variety of equipment for member use. For safety reasons, the use of outside personal equipment such as free weights, kettlebells, suspension straps, etc. is prohibited. You are allowed to bring in mats, chalk, weight lifting gloves and straps. The following are also allowed to be brought into the pool: goggles […]

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Tags: equipment, gloves, Kettlebell