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Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging[...]

Did you now that kale and cabbage share the same “family”? Kale has been around for a long time, being popular in parts of Europe[...]

With spring upon us, you may be thinking about planting your garden or attending the farmers market for fresh produce. April’s produce of the month[...]

"My initial goal was: Lose 25 pounds and get off the meds. Looking back on it, I see it as the initiator of what I[...]

We understand you're busy. We also understand your health is a priority to you. Get in & out of the gym in just 20 minutes[...]

Whole grains are part of a healthy eating pattern providing important nutrients including fiber, vitamins, and minerals. As part of a healthy diet, they may[...]

In a new episode of the "This Mayo Life" podcast, Jessalyn and Tom Finch share their story of the evolution of their relationship from co-workers[...]

By Chris Chargo, St Marys Hospital Dietetic Intern Why are whole grains so important? This is a question that I get asked all of the time.[...]

Mmm... Chocolate. We all enjoy eating treats and not feeling guilty about it, right? Well, did you know that small amounts of dark chocolate (1-2[...]

Who doesn't love chocolate? Fortunately for you, chocolate can be a part of a healthy diet. Like any food, the less processed it is, the[...]