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May 31, 2014 · Leave a Reply

Learn about Cycle

By The DAHLC @dahlcsocialmedia

IMG_0307Cycling provides a low impact cardiovascular workout.  This aerobic activity will also support strengthening your lower body muscles.

  • All levels welcome to participate - beginners to cycling veterans
  • Group classes focus on endurance, strength, intervals or speed while keeping you motivated throughout the ride
  • Virtual ride formats are also available to enhance cycling options
  • The Cycle studio is open for member usage; studio closures for special programming will be announced
  • FreeMotion 11.9 bikes are available in the Cycle Studio and on the Fitness Floors (downtown and Saint Marys locations)
  • Dual-sided pedals to accommodate either a regular athletic shoe or an SPD™ compatible to provide enduring comfort and stability

Tags: bike, cycle, FAQ, Spin

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