Items Tagged ‘Bike’

January 21, 2019

Indoor Adventure Race Workout

By tjorgenson tjorgenson

Would you like to get a taste for this year’s Indoor Adventure Race? If so, this workout is for you! The rules are simple: complete the workout below in any order you choose. Bike: 5 miles Run or walk: 1.5 miles (15 laps around our track) Row: 2,000 meters This workout is half the amount […]

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Tags: Bike, Blog, get fit, row, Rowing, running, spinning, Workouts


July 24, 2015

All I want to do is bicycle, bicycle, bicycle!

By Desiree Ahrens ahrensdesiree

From the magical harmonies to the various bicycle bells, Queen’s “Bicycle Race” embraces the simplicity and freedom of riding a bike. Summer in Minnesota is all about the bike. Adults remember the meaning of “it’s just like riding a bike”, kids learn to ditch the training wheels, and athletes enjoy speeding on open country roads. […]

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Tags: bicycle, Bike, Cycle, discover, Drop-in, get fit, Move, safety, Strength, Training, workshop


July 13, 2015

Summer is here…know where to park your bike

By The DAHLC dahlcsocialmedia

To ensure the safety of all members and security of your bike, please park and lock your bicycle in these approved locations: Lot 26 West Employee Ramp (most secure) The following locations are not approved and may result in  your bike being immobilized:  chained to parking meters or trees along the street, in front of […]

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Tags: bicycle, Bike, Cycle, Parking


May 31, 2014

Learn about Cycle

By The DAHLC dahlcsocialmedia

Cycling provides a low impact cardiovascular workout.  This aerobic activity will also support strengthening your lower body muscles. All levels welcome to participate – beginners to cycling veterans Group classes focus on endurance, strength, intervals or speed while keeping you motivated throughout the ride Virtual ride formats are also available to enhance cycling options The […]

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Tags: Bike, Cycle, FAQ, Spin