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RPMs = Rotations Per Minute For a description of each "Zone" reference the Zone Chart that is displayed in the cycle studio, or the photo[...]

Cycling provides a low impact cardiovascular workout. This aerobic activity will also support strengthening your lower body muscles. All levels welcome to participate - beginners[...]

A Cycle class is an awesome way to build cardiovascular fitness. A well-rounded fitness routine consists of varying your workouts to attain the cross-training affect.[...]

In a Cycle class you will be utilizing an indoor stationary bicycle to obtain a cardiovascular workout. While energizing music is playing, you will vary[...]