Items Tagged ‘Spin’
September 30, 2019 · Leave a Comment
By The DAHLC 
RPMs = Rotations Per Minute For a description of each “Zone” reference the Zone Chart that is displayed in the cycle studio, or the photo below. If you are using the console on the bike, both of these items are displayed to let you know what RPMs and WATTs you are riding to. If you […]
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Tags: Cycle, cycle workout, Spin, spinning, workout
August 7, 2018 · Leave a Comment
IGNITE A high intensity, all-out effort class that incorporates the bike and body weight movements to push you to your limit. This will be held in our newly renovated MPS-B studio! Class is held Mondays from 11:30-12pm & Wednesdays from 12:15-12:45pm
May 31, 2014 · Leave a Comment
By The DAHLC
Cycling provides a low impact cardiovascular workout. This aerobic activity will also support strengthening your lower body muscles. All levels welcome to participate – beginners to cycling veterans Group classes focus on endurance, strength, intervals or speed while keeping you motivated throughout the ride Virtual ride formats are also available to enhance cycling options The […]
February 5, 2014 · Leave a Comment
What do I wear to a Cycle Class?
By The DAHLC
For a Cycle class you can wear traditional workout clothes and shoes. Avoid long, loose pants as they may get caught in the pedals. Dry wicking clothing works well because it allows the sweat on your body to dry quickly. Padded bike shorts might provide extra added comfort while seated on the bike. Stiff soled […]
January 31, 2014 · Leave a Comment
Why should I go to a Cycle class?
By The DAHLC
A Cycle class is an awesome way to build cardiovascular fitness. A well-rounded fitness routine consists of varying your workouts to attain the cross-training affect. Cross-training prevents the body from hitting a plateau and fitness goals are more easily reached.
January 31, 2014 · Leave a Comment
What happens in a Cycle class?
By The DAHLC
In a Cycle class you will be utilizing an indoor stationary bicycle to obtain a cardiovascular workout. While energizing music is playing, you will vary the cadence, resistance and position on the bike to simulate different outdoor riding experiences. The class instructor will coach you through the workout, providing information on proper cycling techniques so […]