Items Tagged ‘Spin’
September 30, 2019
By The DAHLC 
RPMs = Rotations Per Minute For a description of each “Zone” reference the Zone Chart that is displayed in the cycle studio, or the photo below. If you are using the console on the bike, both of these items are displayed to let you know what RPMs and WATTs you are riding to. Click here […]
Tags: Cycle, cycle workout, Spin, spinning, workout
May 31, 2014
By The DAHLC
Cycling provides a low impact cardiovascular workout. This aerobic activity will also support strengthening your lower body muscles. All levels welcome to participate – beginners to cycling veterans Group classes focus on endurance, strength, intervals or speed while keeping you motivated throughout the ride Virtual ride formats are also available to enhance cycling options The […]
January 31, 2014
Why should I go to a Cycle class?
By The DAHLC
A Cycle class is an awesome way to build cardiovascular fitness. A well-rounded fitness routine consists of varying your workouts to attain the cross-training affect. Cross-training prevents the body from hitting a plateau and fitness goals are more easily reached. Click here for the fitness class schedule.
January 31, 2014
What happens in a Cycle class?
By The DAHLC
In a Cycle class you will be utilizing an indoor stationary bicycle to obtain a cardiovascular workout. While energizing music is playing, you will vary the cadence, resistance and position on the bike to simulate different outdoor riding experiences. The class instructor will coach you through the workout, providing information on proper cycling techniques so […]