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May 1st, 2017

12 Habits: Adequate Sleep

By rawlingsnicole

Want to wake up renewed and energized? There is a lot you can do to get a better night’s sleep:

  1. What would happen if you didn’t sleep? Check out why sleep is so important.
  2. Use your senses to create the best environment for sleep. Take a look at tips from the National Sleep Foundation, and see how your bedroom can become your sanctuary.
  3. Learn the science to a perfect power nap and get the most energy out of your day, while remaining productive and non-reliant of caffeine.

Tags: 12 habits, Blog, healthy sleep, Uncategorized, worksite wellness

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