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January 31st, 2014

Why should I go to a Cycle class?

By The DAHLC

DAHLC-9370 quoteA Cycle class is an awesome way to build cardiovascular fitness. A well-rounded fitness routine consists of varying your workouts to attain the cross-training affect.  Cross-training prevents the body from hitting a plateau and fitness goals are more easily reached.

Tags: Cycle, FAQ, FAQ, Spin

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