Workouts

As a 15 year old girl on the high school track team (discus, triple jump, and middle distance), I learned to walk proudly into the[...]

https://youtu.be/IUQdTpmvlCI Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

In a previous life of mine, I worked with women who were deathly afraid to walk into a large gym. No way were they going[...]

Have you ever come to the DAHLC with a friend or co-worker just to take a Cable Express class over the lunch hour?  You set[...]

Click below image to view larger. Click below for an information video to demonstrate the techniques in the above workout. http://youtu.be/djEbJNl_3GM

For your next workout, try doing 1-limb at a time. Try using 1 arm at a time for a bench press instead ofboth at the[...]

  Click photo to view larger image of workout or to print. Additional resource: Foam roll video https://www.youtube.com/watch?v=bUyNbekWtNs

Are you struggling to find the time to get to the gym this time of year?  Are you traveling a lot during the holidays?  Don’t[...]

In a rut?! Picture this: you’ve been coming to the DAHLC and using the elliptical for a good 3 months now. Once a week (or[...]

Ever look at the Lat Pull down machine and wonder how to use it or why? This machine primarily targets the lats with supporting muscle[...]