wellness coaching

May is one of two months of the year whose name is also a verb (the other being March).   In the case of May, it[...]

Summer is arriving and like every other fellow Minnesotan, the hop is back in my step, as the weather is warming up, the number number[...]

It seems that every year around this time, I am reminded of the importance of keeping good records, particularly financial records.  The reasons can be pretty[...]

Spring cleaning could conjure any variety of feelings, whether invigorating or depressing.  For me?  I have visions of beautiful flowers growing, neatly arranged cupboards, and[...]

My Big Audacious Hairy Goal (BAHG) when I was a little girl watching Kristi Yamaguchi skate to gold was to be an Olympic Athlete. However,[...]

Who else has been distracted while trying to accomplish a task? Anyone? Have you ever been working toward a goal and somehow found yourself derailed[...]