running
Are you interested in getting faster? Try an interval run this summer! The purpose behind running intervals is to improve your VO2 max running speed[...]
Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of[...]
Shaun Palmer is one of our very own Member Service Representatives at the front desk as well as a member here at the Dan Abraham[...]
We’re kicking off the new year with an interval track workout from Chad, one of our Health & Wellness Coaches. This workout could always be[...]
At some point in our lives, many of us have a crisis - of health, faith, security, etc. And sometimes, out of that crisis, comes[...]
I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very[...]
Meet Gwen. Gwen was kind enough to share her fitness journey with us as one of our Featured Members. Gwen said, "My fitness change started[...]
New running route HERE posted to the website, DAHLC run club Facebook page, and on the DAHLC mapmyrun.com page! Take a nice 8 mile run[...]
I never considered myself a runner, in fact I did not run until I got out of high school. I enjoyed running, but I was[...]