Nutrition

December from a Dietitian’s View Ah, the month of December… packed with so much; holiday gatherings, winter break for students, family vacations, and let’s not[...]

With the holidays fast approaching, how do we stay mindful of our health while still enjoying our favorite foods? Well, we are providing some helpful[...]

Together with a Registered Dietitian, discuss how to manage holiday foods and weight gain during a busy and stressful season. Direct questions to: rstdahlcdietitians@mayo.edu Monday,[...]

The food we choose to eat and how we sleep are connected.  Making changes to what you eat and drink can improve your sleep and[...]

Some call it the "middle age slump" or "weight creep".  You may not be doing much different than you did 5-10 years ago, yet the[...]

Did you know that the amount of muscle you have changes with age? This not only impacts your strength but the number of calories you burn[...]

Nutrition is a key component to maximizing your workouts. Consider the following. Hydration and Exercise Drink water before, during and after exercise Eating before Exercise:[...]

Have you noticed the new Infusion Water bottles displayed at the DAHLC? These are available to purchase at any of the Rochester Campus cafeteria's. DAHLC[...]

Getting beyond the mantra "eat more veggies and fruits" to the practical side of eating them is a struggle for many.  Statistics tell me that most[...]

Wondering if anyone else is experiencing cabin fever? I tend to catch it mid-February; and by the end of March, thankfully, I am feeling better![...]