Items Tagged ‘Nutrition Tip’
November 10, 2016
7 ways to be mindful of Thanksgiving calories
Thanksgiving may rank as one of my favorite holidays. From a food perspective, what could be better than a holiday that seems to focus on that? Yes, I love the food – the smell of a turkey in the oven, grandma’s mashed potatoes and stuffing, crisp green beans sprinkled with silvered almonds, and cranberries. Yum. […]
Tags: Blog, Nutrition, Nutrition Tip, nutrition tips, Talking Turkey, Thanksgiving
August 10, 2016
Tips & Uses for 10 Popular Herbs!
Herbs are wonderfully fragrant and flavorful. So much so, we are often a bit intimidated about how to use them. What if we add too much or use the wrong one? It wasn’t until I started working with our DAHLC chefs that I learned there are absolutely no rules for herbs. Experimenting with herbs can […]
Tags: Blog, Eat Well, herbs, Nutrition, Nutrition Tip
May 27, 2016
3 Fruit and Cheese Kabob Ideas
By The DAHLC 
We created 3 fruit & cheese kabobs that are delicious, mess-free snacks. Great to pack for a picnic or for work! Quick Treat – Red & green grapes with mozzarella. It’s simple, but a fan favorite! Tropical Paradise – Pineapple, canteloupe, honeydew and mozzarella cheese. 4th of July Surprise – Use strawberries, blueberries and a white cheese (mozzarella) […]
April 23, 2016
Nutrition Tip – Try a New Veggie
Whether you are looking for a new one to grow or exploring the local market, there are shake up your usual vegetable routine. Here are a few new ones: Summer Cupcake squash. Rich sweet flavor. Ideal for roasting, grilling, broiling and stuffing. High in vitamins A & C, potassium and fiber. Ruby Glow lettuce. Crisp deep […]
Tags: Blog, Eat Well, Nutrition, Nutrition Tip, summer veg
February 12, 2016
The New Dietary Guidelines for Americans
We are living longer but not necessarily healthier. While many get enough food the overall American diet quality is poor. About half of all American adults have one or more preventable, diet-related chronic diseases, including cardiovascular disease, type 2 diabetes, and overweight and obesity. The Dietary Guidelines for Americans provide key recommendations to improve not […]
Tags: Dietitian, Eat Well, Healthy Eating, Nutrition, Nutrition Tip
January 13, 2016
Nutrition Tip – Grains are good!
There are many interesting whole grains available in most markets. Grains are excellent fuel for our bodies and mind. They are also great sources of fiber – both soluble and insoluble which are great for heart and digestive health. Try a new whole grains, such as whole-grain barley, buckwheat, farro, and quinoa. Mix any combination […]
Tags: Blog, Eat Well, Nutrition, Nutrition Tip
November 18, 2015
December from a Dietitian’s View
December from a Dietitian’s View Ah, the month of December… packed with so much; holiday gatherings, winter break for students, family vacations, and let’s not forget – Mother Nature! She may “pack” us all in with snow! I enjoy skiing so bring on the white fluffy stuff! I have been reflecting on how I could […]
Tags: Blog, December, Eat Well, Healthy Eating, Holiday, Main Entree, Nutrition, Nutrition Tip, stress
July 30, 2015
The food we choose to eat and how we sleep are connected. Making changes to what you eat and drink can improve your sleep and health. What you eat may impact your sleep: Don’t go to bed either hungry or stuffed Avoid caffeine and alcohol too close to bedtime Night-time acid reflux? Avoid foods and […]
Tags: Blog, Eat Well, Healthy Eating, Nutrition, Nutrition Tip, sleep, sleep hygiene
July 14, 2015
Nutrition Tip – Age, muscles, and weight control
Did you know that the amount of muscle you have changes with age? This not only impacts your strength but the number of calories you burn even at rest. Regular strength training counteracts loss of muscle mass and fires up your metabolism. Support your muscle building and maintenance with protein rich foods at each of your meals. […]
Tags: Blog, Eat Well, Healthy Eating, Nutrition, Nutrition Tip, Strength
June 30, 2015
Fueling your muscles – Nutrition Tip
To be ready for today’s and tomorrow’s work out you need to eat well. Your muscles use and store energy from glucose. Foods that supply glucose are carbohydrates. Choose nutritious carbohydrate foods such as fruits, grains, starchy vegetables, milk, and yogurt. Go into a work out well fueled by eating a good meal a few hours before […]
Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Nutrition Tip