Items Tagged ‘newsletter’
October 31, 2017
Member Success: Autumn’s Story
By The DAHLC 
Autumn joined the DAHLC 2 years ago when her husband accepted a position here at Mayo Clinic. Before coming to Rochester, she was a golf professional and frequently exercised. Autumn became a stay-at-home mom after having a son and started realizing how much her body had changed. People kept telling her she would lose the […]
Tags: Autumn, Member Success, newsletter
April 3, 2017
By Beth Riley 
We hope everyone is enjoying spring! This month we are focusing on Healthy Aging in support of our upcoming events in April for Healthy Aging Week. And, let’s be honest, no one is getting younger…we are all aging. This, however, doesn’t have to be a discouraging thought. Rather, aging can be a wonderful process as […]
Tags: april, April newsletter, leadership article, newsletter
January 1, 2017
Member Success: Charis Johnson
By The DAHLC
Charis had always been an active person as she participated in many high school sports and kept in great shape. Fast forward to loads of studying in nursing school combined with poor nutrition, and she gained over 60 pounds. “When I started working as a nurse, people said “oh you’ll walk it off”, but I […]
Tags: charis johnson, Member Success, newsletter
December 31, 2016
By Beth Riley
We had a wonderful 2016 serving you, our members. Our team was able to deliver on many new and exciting things based on your suggestions and feedback. Our mission is to provide you with the best member experience so you can focus on you while using the facility. Here are our Top 10 changes we […]
Tags: 2016, changes, January newsletter, leadership article, Leadership message, new year, newsletter, top 10
November 1, 2016
By The DAHLC
We are two months away from celebrating the beginning of 2017. While it’s exciting to think about the new year and what the future holds, this is the time to reflect on your year, think about what you are thankful for and what you would still like to accomplish before the new year. We know […]
Tags: leadership article, Leadership message, newsletter, november leadership article, November newsletter
October 5, 2016
By Beth Riley
October is harvest season. This is the time, whether you have a garden or a field, you get to see all your hard work come to fruition. You took the time to plant the seed, provide the nutrients it needed, and now you get to reap the benefits of the fresh produce. Planting is a […]
Tags: Leadership message, newsletter
September 30, 2016
By The DAHLC
As most of us get back into a routine from the vacation months of summer, we find our schedules as busy as ever. It’s important, however, to transition into fall with anticipation of fun activities as well as the holiday season approaching. Fall is a great time to stay active outdoors, to organize and to […]
Tags: Blog, fall, newsletter, october
July 26, 2016
By The DAHLC
There is a lot of misleading information about fitness, nutrition and overall health so we asked our staff to bust some of the common myths they have heard or read. Here are 8 fitness myth busters. MYTH 1: Walking isn’t a good workout. Actually, whether you walk or run one mile, you will burn the […]
Tags: Blog, fitness, myths, newsletter, Nutrition
April 1, 2016
By The DAHLC
To get you thinking about healthy aging, here are a few of our favorite tips: Move. Find a physical activity that you enjoy and do it every day. It can be walking, cleaning your home, a yoga class, swimming, etc. The key is finding an activity you like to do so it doesn’t feel like […]
Tags: 12 strategies for healthy aging, aging, Blog, healthy aging, healthy aging tips, newsletter