Items Tagged ‘newsletter’

June 26, 2018

What’s Going on This Month at the DAHLC?

By The DAHLC The DAHLC

Happy July! We hope you are enjoying your free time soaking up the Minnesota sun while you can. However, we have a variety of amazing programs this month that may be just what you’re looking for to achieve your health and wellness goals! Let’s highlight a few programs that you may not be familiar with. These […]

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Tags: dahlc july offerings, july, newsletter


Member Success: Autumn's Story

October 31, 2017

Member Success: Autumn’s Story

By The DAHLC The DAHLC

Autumn joined the DAHLC 2 years ago when her husband accepted a position here at Mayo Clinic. Before coming to Rochester, she was a golf professional and frequently exercised. Autumn became a stay-at-home mom after having a son and started realizing how much her body had changed. People kept telling her she would lose the […]

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Tags: Autumn, Member Success, newsletter



Member Success: Charis Johnson

January 1, 2017

Member Success: Charis Johnson

By The DAHLC The DAHLC

Charis had always been an active person as she participated in many high school sports and kept in great shape. Fast forward to loads of studying in nursing school combined with poor nutrition, and she gained over 60 pounds. “When I started working as a nurse, people said “oh you’ll walk it off”, but I […]

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Tags: charis johnson, Member Success, newsletter


December 31, 2016

Top 10 Changes in 2016

By Beth Riley Beth Riley

We had a wonderful 2016 serving you, our members. Our team was able to deliver on many new and exciting things based on your suggestions and feedback. Our mission is to provide you with the best member experience so you can focus on you while using the facility. Here are our Top 10 changes we […]

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Tags: 2016, changes, January newsletter, leadership article, Leadership message, new year, newsletter, top 10


December 1, 2016

December Leadership Message

By Beth Riley Beth Riley

December is here! It’s filled with twinkling lights, rosie red cheeks, warm blankets, brisk weather and most importantly, it is filled with gratitude. Think about your family, friends, colleagues, neighbors, anyone in your life that is pushing you to be a better version of yourself. The gratitude you feel towards them is the essence of […]

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Tags: December leadership message, december newsletter, leadership, Leadership message, newsletter


November 1, 2016

November Leadership Article

By Dani Budahn Dani Budahn

We are two months away from celebrating the beginning of 2017. While it’s exciting to think about the new year and what the future holds, this is the time to reflect on your year, think about what you are thankful for and what you would still like to accomplish before the new year. We know […]

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Tags: leadership article, Leadership message, newsletter, november leadership article, November newsletter


October 5, 2016

October Leadership Message

By Beth Riley Beth Riley

October is harvest season. This is the time, whether you have a garden or a field, you get to see all your hard work come to fruition. You took the time to plant the seed, provide the nutrients it needed, and now you get to reap the benefits of the fresh produce. Planting is a […]

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Tags: Leadership message, newsletter


September 30, 2016

Fall Fun for Everyone!

By The DAHLC The DAHLC

As most of us get back into a routine from the vacation months of summer, we find our schedules as busy as ever. It’s important, however, to transition into fall with anticipation of fun activities as well as the holiday season approaching. Fall is a great time to stay active outdoors, to organize and to […]

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Tags: Blog, fall, newsletter, october


July 26, 2016

8 Fitness Myth Busters

By The DAHLC The DAHLC

There is a lot of misleading information about fitness, nutrition and overall health so we went to our Health & Wellness Coaches and Dietitians to bust some of the common myths they have heard or read. Here are 8 fitness myth busters. MYTH 1: Walking isn’t a good workout. Actually, whether you walk or run […]

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Tags: Blog, fitness, myths, newsletter, Nutrition