In addition to nutrition integration that we talked about last month, Healthy Aging is also one of our focuses for this year. We have developed several different programs to achieve this goal, starting with 12 Strategies for Healthy Aging. This is similar to our 12 Habits for Highly Healthy People, but specifically shares tips and advice each month for ways to age healthier. Topics include: Move More, Stress Less, Eat Smart, Balance, Purposeful Aging, Sleep Well, Brain Fitness, Functional Fitness, Be Creative, Stay Connected, Seek Resources, Practice Prevention, and Refine Purpose. You can sign up to receive this information via email or you could attend our “Healthy Aging Exploration Series” to hear the information live from our expert team. Next, we put together a full week of activities for Healthy Aging Week, April 25th-29th. Look for the poster boards and pamphlets to see what activities you would like to participate in.
To get you thinking about healthy aging, here are a few of our favorite tips shared at the Exploration Series or in the Healthy Aging Newsletter these past few months.
We hope you will start incorporating these ideas into your daily activities and will see healthy benefits from it. Our next Exploration Series is April 27 5:15-6pm at Charter House and be sure to email RSTWellnessChallenge@mayo.edu to receive their newsletter.
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