get fit

Treadmills are the most common used piece of equipment in the gym but did you know that many of us, young and old, are using[...]

In a previous life of mine, I worked with women who were deathly afraid to walk into a large gym. No way were they going[...]

I began running shortly after graduating from high school.  Running became my way of maintaining my health and physical fitness.  It was also my way[...]

When I have a moment to myself at home I tend to make rash decisions. This notably occurred about 2 years ago when I just[...]

  Click photo to view larger image of workout or to print. Additional resource: Foam roll video https://www.youtube.com/watch?v=bUyNbekWtNs

Bustling around the kitchen - oven is hot, food is everywhere, dishes are dirty, too many treats have been consumed, a game of catch is[...]

Searching for motivation? Stimulation? Education? Perhaps what your brain (and heart!) crave is to try something new. Our brains respond to novelty. New places, ideas, exercise[...]