FAQ

To cancel, fill in this cancellation form or contact the Front Desk to sign a form in person.

1. When is the DAHLC opening?Currently, we do not plan to open the Dan Abraham Healthy Living Center in 2020. We carefully considered options and[...]

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very[...]

In a Strength class you will use a variety of equipment to build your body’s muscular strength.  The equipment might include a selection of hand[...]

In an Indo-Row class you will workout on an indoor rowing machine called an ‘Indo-Row’. This state of the art rower uses actual water to[...]

You will perform dance moves that are easy to follow and easy to learn. The motivating music and energetic environment will have you sweating and[...]

In a Yoga class you will move in and out of poses called asanas (ah-sah-nahs). Depending on the class type, you may move from pose[...]

A Pilates class will strengthen your core muscles--abdominal and spinal. This will improve your balance and coordination, as well as, your posture. Having a strong[...]

Pool Information Fitness Pool Lap Pool

Cycling provides a low impact cardiovascular workout. This aerobic activity will also support strengthening your lower body muscles. All levels welcome to participate - beginners[...]