Cardio

I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place[...]

There is nothing more invigorating than waking up early in a city. Even though there are buildings, houses, and cars all around...everything is quiet. There[...]

Treadmills are the most common used piece of equipment in the gym but did you know that many of us, young and old, are using[...]

Essential Yoga Experience In addition to some other classes I have been trying, I decided to attend a Saturday morning Essential Yoga class, instructed by[...]

The cool breeze hits my face as I open the door. I position my sunglasses and pull my long sleeves down over my knuckles. I[...]

In a previous life of mine, I worked with women who were deathly afraid to walk into a large gym. No way were they going[...]

I began running shortly after graduating from high school.  Running became my way of maintaining my health and physical fitness.  It was also my way[...]

When I have a moment to myself at home I tend to make rash decisions. This notably occurred about 2 years ago when I just[...]

Myth:  Lifting weights isn't needed to be healthy and fit. Truth:   The type of physique most men and women want actually requires that they gain[...]