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So you are ready to start a Pilates practice but how do you begin? First find qualified, certified instructors. Make sure they have a certification[...]

How do you let the people you love, know that you love them? We all have different ways in which we show feelings and emotion. Even[...]

Did you know that major health organizations recommend eating fish at least twice a week?  There are lean fish (pollock, haddock, cod, tilapia) and fatty[...]

Click below image to view larger. Click below for an information video to demonstrate the techniques in the above workout. http://youtu.be/djEbJNl_3GM

If there is one thing we might all wish for, time is likely near the top of our list.  Time scarcity, the feeling of never having[...]

Get a leg up on better health - eat more legumes! Legumes are a great source of heart healthy protein. They include beans, peas and[...]

We’ve heard the radio ads.  We’ve watched the television commercials. We’ve seen the magazine photos.  Being a member of a gym is trendy, cool, and[...]

For anyone that knows me well, I really enjoy working out.  I have been active all of my life and am always looking to try new[...]

For your next workout, try doing 1-limb at a time. Try using 1 arm at a time for a bench press instead ofboth at the[...]

We have all heard the saying that home is a feeling and not a place. After moving from Ohio to Minnesota, home for me is going[...]