Blog

To be honest, Halloween has become the official start of the holiday season. The candy and treats enter our homes and offices and seem to[...]

Fall is a beautiful time of year to enjoy the outdoors before it gets too cold, and with Halloween and the holidays around the corner,[...]

Fall is here, so we are bringing out the pumpkins in this fun fall workout. We used a pumpkin in place of a medicine ball,[...]

The goal of Wellness Champions is to promote health and wellness to others. With research backing the champion's progress, findings have proved that champions help improve the quality[...]

We know you can find ways to improve your fitness and overall well-being at the DAHLC. But, did you know, you can also find true[...]

September is National Yoga Month, so we busted 5 myths about yoga, explored 10 common yoga poses and highlighted the various yoga classes the DAHLC offers. Anyone can[...]

The other day, I noticed a posting on my Facebook newsfeed that looked interesting. A stand-up comedian was illustrating to his audience the importance of[...]

Want to start trying some common yoga moves? Check out 10 common yoga poses below for information on how to execute each pose and learn[...]

I know we hear a lot about what NOT to do during pregnancy-what not to eat, how not to sleep, how not to sit, what[...]

September is National Yoga Month and to celebrate, we wanted to bust 5 common myths about yoga. We know there are preconceived notions about what[...]