Blog

To get you thinking about healthy aging, here are a few of our favorite tips: Move. Find a physical activity that you enjoy and do[...]

Celebrate #PiDay with this desk workout!!

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very[...]

Congratulations to the 25 members who tracked their swim distances during the month of February. They logged a total of 556,775 yards, or 337.4 miles in[...]

We're going green in this workout to celebrate St. Patrick's Day! Try this full body workout using five pieces of equipment: a 20 lb. medicine ball,[...]

Now that I caught your attention with some basketball lingo, I want to share about another annual event besides March Madness – though not as[...]

With the arrival of St. Patrick's Day, we wanted to boost that Irish spirit and that healthy appetite with this green smoothie made from pure[...]

Gearing up for a trip or thinking about getting away sometime soon? Planning a trip during the winter is a great way to refresh and[...]

One of our dedicated members, Bill, knows what it’s like to be a champion, a World Champion, that is. Bill recently won a World Championship[...]

If we consider the fact that the DAHLC, on average, has about 3000 members using the facilities every day, we typically do a great job[...]