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What do plums, cherries, and mangoes have in common? They are all stone fruits! Stone fruits get their name from the single large seed at[...]

What goal did you set out to achieve?I was placed on a full time leave of absence for two months to recover from a severe[...]

Calories: 486 | Protein: 36g | Carbs: 58g | Total Fat: 10g | Fiber: 4g | Sodium: 563mg |Yield: 4 | Serving Size: 3 oz. chicken, 1 c. spaghetti, 1 plum (2 halves) Ingredients 4 Plums 1 tbsp. olive oil1/2 cup[...]

As spring moves into summer you may be thinking “it is time to add more fresh fruit into my diet.” Berries are in season and[...]

Would you like to build a strong foundation in the Pilates method? In these 10 exercises below, you will learn the principles of Pilates including[...]

Listen in how our Active Older Adults Program helped relieve Barbara's insecurities she had about coming to the gym! What goal did you set out[...]

The superfood for May is avocados! Avocados seem to be growing in popularity in the food and nutrition world. Do wonder what all the excitement[...]

Calories: 250 | Protein: 6.5g | Carbs: 30g | Total Fat: 12.5g | Fiber: 9g | Sodium: 255mg Yield: 6 | Serving Size: 2 tortilla wraps[...]

In a new episode of the "This Mayo Life" podcast, Jessalyn and Tom Finch share their story of the evolution of their relationship from co-workers[...]

After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers,[...]