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December from a Dietitian’s View Ah, the month of December… packed with so much; holiday gatherings, winter break for students, family vacations, and let’s not[...]

With the holidays fast approaching, how do we stay mindful of our health while still enjoying our favorite foods? Well, we are providing some helpful[...]

In September 2014, Dale Magnuson made a decision: He was going to become an Ironman. It was an ambitious goal. To earn the coveted title, participants[...]

Together with a Registered Dietitian, discuss how to manage holiday foods and weight gain during a busy and stressful season. Direct questions to: rstdahlcdietitians@mayo.edu Monday,[...]

It's hard to believe that we are only seven weeks from the end of 2015.  Where did this year go?  Also, if you are like[...]

What is the Million Visit Campaign?  We’re striving to reach the goal of 1,000,000 visits in 2015.  If we all commit to just one extra[...]

Fall is here, so we are bringing out the pumpkins in this fun fall workout. We used a pumpkin in place of a medicine ball,[...]

The goal of Wellness Champions is to promote health and wellness to others. With research backing the champion's progress, findings have proved that champions help improve the quality[...]

September is National Yoga Month, so we busted 5 myths about yoga, explored 10 common yoga poses and highlighted the various yoga classes the DAHLC offers. Anyone can[...]

The other day, I noticed a posting on my Facebook newsfeed that looked interesting. A stand-up comedian was illustrating to his audience the importance of[...]