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First things first... congratulations on your pregnancy!! If you are feeling nervous about working out in a healthy way, we had our very own pregnant[...]

Matt Bitterman works out at the DAHLC on a daily basis, so we decided to feature him as our member success to discover what drives[...]

“I have kids.” “Exercise isn’t fun.” “There’s not enough time.” Excuses. Well, not for wellness champions Terra and David O’Brien. This couple has made their[...]

At some point in our lives, many of us have a crisis - of health, faith, security, etc.  And sometimes, out of that crisis, comes[...]

Health and wellness is a quest that many of us face alone. For Wellness Champion, Sarah Bellows Mahler, going above and beyond the call of[...]

Try this tasty salmon dish from the DAHLC kitchen! It's healthy AND delicious! Ingredients: -1/2 T canola oil -4 salmon fillets, 6 oz. each Season[...]

After numerous attempts to lose weight by following a variety of diets and weight loss programs, Kent Suffrins experienced only temporary success. “I seemed to end[...]

Robert Kennedy once said, “The purpose of life is to contribute in some way to making things better.” For Wellness Champion, Brandon Liebenow, Operations Manager[...]

Jodi Nicholson, a Dan Abraham Healthy Living Center member and Mayo Clinic employee, shared her inspiring story with us on how she set a goal[...]

Featured Wellness Champions, Audrey Traun and Sheila Diercks,  from Hilton 3rd Floor – Biochemical Genetics Lab, have found that walking the walk can go a long way in[...]