Uncategorized

Looking for a new breakfast recipe for a fresh start to the new year? Look no further! Packed with protein, whole grains, fiber, and micronutrients,[...]

By Tom Jorgenson • December 19, 2018

What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through[...]

By The DAHLC • December 18, 2018

As an Ironman triathlete, Stacey was always very fit, active, and competitive. After being diagnosed with a chronic medical issue resulting in not being able[...]

By Tom Jorgenson • November 29, 2018

Mulling spices are an easy way to infuse pretty much anything with those homey scents – everything from wine and apple cider to slow cooker[...]

By Tom Jorgenson • November 29, 2018

The 12 Days of Fitness is BACK! ’Tis the season for emphasizing quick, functional workouts with the busy holiday festivities. And we are here to give[...]

By Tom Jorgenson • November 29, 2018

Ah, the month of December… packed with so much ~ holiday gatherings, winter break for students, and often, family vacations!  I have been reflecting on[...]

By Margaret Gall • November 29, 2018

With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym...We understand. We listened. And we introduce to you our[...]

By The DAHLC • November 21, 2018

This hearty fall recipe is an excellent source of the antioxidant vitamins, A & C, and a good source of B vitamins - All are[...]

By Tom Jorgenson • September 26, 2018

It's been a mere hour and 32 minutes since your last meal, and you're spending more time thinking about what you’re going to eat next[...]

By Tom Jorgenson • September 25, 2018

Gina has been through a lot in the past few years. And we are thankful for her willingness to share her story with you. Learn[...]

By Tom Jorgenson • August 30, 2018