Recipes

Sweet and thick with just the right amount of kick, this spread is your jam, literally! This spread tastes great on chicken, steak or fish, dolloped[...]

Another bland salad recipe... hold your horses! This is not your typical boring salad. This recipe is bulked up with kabocha squash, packed with a[...]

When it comes to food choices, what do we like most? Quick, easy and healthy recipes that don't sacrifice on taste. This high protein salmon[...]

Ready to kick your health up a notch? It starts with what you put in your body! Why not start your day with nature's tasty[...]

The holiday season is in full swing, and now I await the arrival of the “white stuff”!  December and snow go together like a PB&J[...]

Eggnog Calories: 167 | Protein: 10.8g | Carbohydrates: 22.5g | Total Fat: 2.5g Yield: 4 servings (1 cup) Ingredients: 4 cups 1% milk, or soy[...]

Break free from your breakfast routine and give this delicious bruschetta recipe a try! Recently feature in our Demo Cooking Class, this recipe yields 9[...]

Here's our Apple Stuffed Pork Loin recipe that was recently featured in our Cooking Demo Classes. Many who see the word "stuffed" in the recipe may assume[...]

Summertime calls for a refreshing drink like this one! Calories: 72 | Protein: 0.8g | Carbohydrates: 18.3g | Total Fat: 0.2g | Yield: 6 servings | Serving Size:[...]