FAQ

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We now offer a Referral Program! Here is how it works:

So you want to make a difference in others' lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor[...]

Depending which facility you were using when you misplaced an item, we have a different lost & found protocol. -Downtown location: All items found at the[...]

Yes, DAHLC offers a 3-lane .10 mile indoor track on our second level also called the "track level". It can be accessed via stairs or[...]

In a Strength class you will use a variety of equipment to build your body’s muscular strength.  The equipment might include a selection of hand[...]

In an Indo-Row class you will workout on an indoor rowing machine called an ‘Indo-Row’. This state of the art rower uses actual water to[...]

You will perform dance moves that are easy to follow and easy to learn. The motivating music and energetic environment will have you sweating and[...]

In a Yoga class you will move in and out of poses called asanas (ah-sah-nahs). Depending on the class type, you may move from pose[...]

A Pilates class will strengthen your core muscles--abdominal and spinal. This will improve your balance and coordination, as well as, your posture. Having a strong[...]