Blog

In a rut?! Picture this: you’ve been coming to the DAHLC and using the elliptical for a good 3 months now. Once a week (or[...]

Searching for motivation? Stimulation? Education? Perhaps what your brain (and heart!) crave is to try something new. Our brains respond to novelty. New places, ideas, exercise[...]

Holiday carols are on the radio and an old popular one is (There’s No place Like) Home for the Holidays! When I travel home to[...]

I've been spending a lot of time jumping with my toddler kids lately. This action reminded me that jumping can be a great addition to[...]

Planning your Thanksgiving day menu?  Include at least 2 vegetables. Adding more color and variety to your meal: Looks great! The visual appeal can enhance[...]

Have you ever used the Rope Trainer? Are you doing the same one or two exercise movements each time you use it? Are you wondering[...]

“Gratitude is more than just saying thank you. It is a sense of wonder, appreciation, and thankfulness for life.”  As we approach Thanksgiving, be encouraged[...]

When eating out – ask for healthier options and substitutions. For example, ask for reduced-fat mayo or mustard on your sandwich.

In today’s fast paced society, I fear that we have forgotten how to slow down and connect with each other. Phone calls have become text[...]

Many beverages contain a lot of calories. Your favorite large latte has over 200, add a flavor and you are over 300 calories. Choose a[...]