Blog

A favorite hobby or pastime for many people at this time of year is gardening.  Some folks like vegetables gardens, while others prefer flower gardens. [...]

Treadmills are the most common used piece of equipment in the gym but did you know that many of us, young and old, are using[...]

I don’t “bounce” back so easily all the time. How often do we hear or say, “It will get better,” or, “You’ll bounce back from this.”[...]

Essential Yoga Experience In addition to some other classes I have been trying, I decided to attend a Saturday morning Essential Yoga class, instructed by[...]

Nutrition is a key component to maximizing your workouts. Consider the following. Hydration and Exercise Drink water before, during and after exercise Eating before Exercise:[...]

May is one of two months of the year whose name is also a verb (the other being March).   In the case of May, it[...]

As a 15 year old girl on the high school track team (discus, triple jump, and middle distance), I learned to walk proudly into the[...]

The cool breeze hits my face as I open the door. I position my sunglasses and pull my long sleeves down over my knuckles. I[...]

Summer is arriving and like every other fellow Minnesotan, the hop is back in my step, as the weather is warming up, the number number[...]

When I started my career at the DAHLC, I’ll never forget the time I met my first prenatal client. I began thinking to myself, what exercises[...]