Blog

I know we hear a lot about what NOT to do during pregnancy-what not to eat, how not to sleep, how not to sit, what[...]

September is National Yoga Month and to celebrate, we wanted to bust 5 common myths about yoga. We know there are preconceived notions about what[...]

Being passionate about health and wellness is what Wellness Champion, Sheldon Las, practices on a daily basis. Sheldon comes from Linen and Central Service at[...]

As I walk around the wellness center during the winter and spring months I hear members talking about working on core strength so that they[...]

New running route HERE posted to the website, DAHLC run club Facebook page, and on the DAHLC mapmyrun.com page! Take a nice 8 mile run[...]

The food we choose to eat and how we sleep are connected.  Making changes to what you eat and drink can improve your sleep and[...]

I never considered myself a runner, in fact I did not run until I got out of high school.  I enjoyed running, but I was[...]

From the magical harmonies to the various bicycle bells, Queen’s “Bicycle Race” embraces the simplicity and freedom of riding a bike. Summer in Minnesota is[...]

Some call it the "middle age slump" or "weight creep".  You may not be doing much different than you did 5-10 years ago, yet the[...]

I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place[...]