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Trainer Wellness Blogs

It's hard to believe that we are only seven weeks from the end of 2015.  Where did this year go?  Also, if you are like[...]

By Chad - Your 5k-Marathon Run Coach • November 10, 2015

It's pumpkin season so we're sharing a pumpkin recipe for you to try! We hope you enjoy. Yield: 8 servings (1/2 cup per serving) Calories:[...]

By The DAHLC • October 30, 2015

What is the Million Visit Campaign?  We’re striving to reach the goal of 1,000,000 visits in 2015.  If we all commit to just one extra[...]

By The DAHLC • October 29, 2015

Fall is a beautiful time of year to enjoy the outdoors before it gets too cold, and with Halloween and the holidays around the corner,[...]

By The DAHLC • October 23, 2015

Fall is here, so we are bringing out the pumpkins in this fun fall workout. We used a pumpkin in place of a medicine ball,[...]

By The DAHLC • October 22, 2015

The goal of Wellness Champions is to promote health and wellness to others. With research backing the champion's progress, findings have proved that champions help improve the quality[...]

By Nicole Block • October 9, 2015

We know you can find ways to improve your fitness and overall well-being at the DAHLC. But, did you know, you can also find true[...]

By The DAHLC • October 2, 2015

September is National Yoga Month, so we busted 5 myths about yoga, explored 10 common yoga poses and highlighted the various yoga classes the DAHLC offers. Anyone can[...]

By The DAHLC • September 30, 2015

The other day, I noticed a posting on my Facebook newsfeed that looked interesting. A stand-up comedian was illustrating to his audience the importance of[...]

By Brent - Coach • September 28, 2015

Want to start trying some common yoga moves? Check out 10 common yoga poses below for information on how to execute each pose and learn[...]

By The DAHLC • September 15, 2015