Blog

Gearing up for a trip or thinking about getting away sometime soon? Planning a trip during the winter is a great way to refresh and[...]

One of our dedicated members, Bill, knows what it’s like to be a champion, a World Champion, that is. Bill recently won a World Championship[...]

If we consider the fact that the DAHLC, on average, has about 3000 members using the facilities every day, we typically do a great job[...]

One of the greatest things supervisors can do for employees is support their wellness. For Lee Ann Wacholz, Supervisor in Renal Studies Unit— a Kidney[...]

We are living longer but not necessarily healthier.  While many get enough food the overall American diet quality is poor. About half of all American[...]

These strawberry tuxedos make for a perfect date night with your valentine! All you need are these three ingredients: strawberries, white chocolate and dark chocolate[...]

Meet Gwen. Gwen was kind enough to share her fitness journey with us as one of our Featured Members. Gwen said, "My fitness change started[...]

We know you can’t spend hours working out or even an hour on some days. Make yours count with this 25-minute cardio workout using our[...]

Kristi Welhaven, Wellness Champion within Human Resources, participated in this year’s Heritage Classic 5K Run/Walk and was happy to share her experience with us: I[...]

There are many interesting whole grains available in most markets.  Grains are excellent fuel for our bodies and mind.  They are also great sources of[...]