Blog

Happy World Health Day! The World Health Organization devotes a day each year to focus on a health problem that affects us all.  This year,[...]

As we age the foods we consume may help to lower the risk of heart disease and cancer while promoting cognitive health. Dietary patterns rich[...]

Jodi Nicholson, a Dan Abraham Healthy Living Center member and Mayo Clinic employee, shared her inspiring story with us on how she set a goal[...]

To get you thinking about healthy aging, here are a few of our favorite tips: Move. Find a physical activity that you enjoy and do[...]

Take a dip and try this pool workout from Meg! You can find this workout laminated on the ledge by the pool. For more workouts,[...]

Featured Wellness Champions, Audrey Traun and Sheila Diercks,  from Hilton 3rd Floor – Biochemical Genetics Lab, have found that walking the walk can go a long way in[...]

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very[...]

Congratulations to the 25 members who tracked their swim distances during the month of February. They logged a total of 556,775 yards, or 337.4 miles in[...]

With the arrival of St. Patrick's Day, we wanted to boost that Irish spirit and that healthy appetite with this green smoothie made from pure[...]

The Dan Abraham Healthy Living Center has three areas for member parking at the downtown facility.  These parking spaces are for members to use while[...]