workout

Kickboxing

https://youtu.be/bhK87m0nggM Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

By The DAHLC • April 15, 2015
Barefoot Power

https://youtu.be/ZX80aP5WXms Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

By The DAHLC • April 15, 2015
Core

https://youtu.be/hMbKqKdpzLY Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

By The DAHLC • April 15, 2015
Body Weight

https://youtu.be/JOpDwkBi5k4 Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

By The DAHLC • April 15, 2015
Standing Yoga

https://youtu.be/XkiVHttXyxg Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

By The DAHLC • April 15, 2015
Chair Yoga

https://youtu.be/q8qCk5XTKgM Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

By The DAHLC • April 15, 2015
Cardio Chair

https://youtu.be/cqoIokmtSDk Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

By The DAHLC • April 15, 2015
Cardio Boxing

https://youtu.be/EsZILBjRYqI Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

By The DAHLC • April 15, 2015
Women’s Studio Workout

In a previous life of mine, I worked with women who were deathly afraid to walk into a large gym. No way were they going[...]

By Desiree Ahrens • April 9, 2015
Do it yourself Cable Workout!

Have you ever come to the DAHLC with a friend or co-worker just to take a Cable Express class over the lunch hour?  You set[...]

By Chad - Your 5k-Marathon Run Coach • March 5, 2015