workout

Celebrate your health + this facility with a workout! Start with a 5-minute dynamic warm-up. Then, complete both circuits shown below 3 times for the[...]

This month we are featuring a weekend warrior challenge that will consist of a mini triathlon to do on your own or with a friend.[...]

Going to the park is a great family activity. The kids are getting in their physical activity by climbing, swinging, sliding and jumping. Just because we're[...]

May is Bike Month so we are featuring a stationary bike workout from one of our Group Fitness Leads, Kelly. Follow the workout below and[...]

Have you tried the Member Rig area? If you haven’t, this workout by Desiree will introduce you to the equipment in the area. Begin the[...]

Want to get in a quick, 30-minute cardio workout? Try this one! Perform each set of exercises for 60 seconds continuously. Then, after the Forearm[...]

We are switching it up a little this month to give you workout ideas using our cardio equipment and equipment found in the member rig[...]

We’re kicking off the new year with an interval track workout from Chad, one of our Health & Wellness Coaches. This workout could always be[...]

Burn off those holiday calories with this quick, 30-minute incline workout that can be done using the Free Motion Incline Trainer. Keep your speed set[...]

Ever been to a Quick Fixx fitness class? It uses High Intensity Interval Training (HIIT). It’s a quick, 30-minute class and will be very effective[...]