Strength

One of our members, Shaun Ober, knows what it's like to make a significant healthy lifestyle change. Shaun works in IT at Mayo Clinic and[...]

As I walk around the wellness center during the winter and spring months I hear members talking about working on core strength so that they[...]

From the magical harmonies to the various bicycle bells, Queen’s “Bicycle Race” embraces the simplicity and freedom of riding a bike. Summer in Minnesota is[...]

Some call it the "middle age slump" or "weight creep".  You may not be doing much different than you did 5-10 years ago, yet the[...]

Did you know that the amount of muscle you have changes with age? This not only impacts your strength but the number of calories you burn[...]

Picture the obligatory scene in a sports movie where the unlikely athlete starts to make the turn to star athlete. With an inspirational soundtrack playing[...]

The smells of dirt, freshly cut grass, sweat, and smoke from a pipe remind me of softball. The dirt, grass, and sweat for obvious reasons.[...]

In a previous life of mine, I worked with women who were deathly afraid to walk into a large gym. No way were they going[...]

For your next workout, try doing 1-limb at a time. Try using 1 arm at a time for a bench press instead ofboth at the[...]

I've been spending a lot of time jumping with my toddler kids lately. This action reminded me that jumping can be a great addition to[...]