running

I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place[...]

By Desiree Ahrens • July 21, 2015

There is nothing more invigorating than waking up early in a city. Even though there are buildings, houses, and cars all around...everything is quiet. There[...]

By Desiree Ahrens • June 22, 2015

The cool breeze hits my face as I open the door. I position my sunglasses and pull my long sleeves down over my knuckles. I[...]

By Desiree Ahrens • May 4, 2015

I began running shortly after graduating from high school.  Running became my way of maintaining my health and physical fitness.  It was also my way[...]

By Chad - Your 5k-Marathon Run Coach • April 7, 2015

Work the hills in this 6 mile Pill Hill run: http://www.mapmyrun.com/routes/view/486620204

By The DAHLC • February 23, 2015

When I have a moment to myself at home I tend to make rash decisions. This notably occurred about 2 years ago when I just[...]

By Desiree Ahrens • February 20, 2015

Like to hear cars but not see them? Try this trail through downtown: Downtown 4 http://www.mapmyrun.com/routes/view/459168038

By The DAHLC • February 16, 2015

Training for a 10K? Get some practice with this route: Elton Hills 10K http://www.mapmyrun.com/routes/view/459170896

By The DAHLC • February 16, 2015

Fly past the river and the lake on this flat route: Cascade 5 http://www.mapmyrun.com/routes/view/459166624

By The DAHLC • February 16, 2015

Wish you were golfing? Check out this route: Soldiers Field 3.4 http://www.mapmyrun.com/routes/view/459050542  

By The DAHLC • February 16, 2015