November 8, 2017
By The DAHLC
Break free from your breakfast routine and give this delicious bruschetta recipe a try! Recently feature in our Demo Cooking Class, this recipe yields 9 servings to feed the whole family, or have you meal prepped ready to “grab and go” and take on the week ahead!
Tags: Breakfast, Eat Well, Fit & Flavorful, health, healthy, Healthy Eating, Nutrition, protein, Recipe, Recipes
October 11, 2017
By The DAHLC
This is our Apple Cider Chicken recipe that was featured in our September Cooking Demo classes. Enjoy this tasty dish for your family supper tonight!
Tags: Chicken, Eat Well, Healthy Eating, protein, Recipe, Recipes, supper
October 4, 2017
By The DAHLC
This recipe will have you tasting fall! Apple Chips were featured in our Cooking Demo class and a hit with our members. Only 3 ingredients and 73 calories per serving. Enjoy and let us know what you think!
Tags: apple, apple chips, healthy snacks, Recipe, Recipes, snack
September 28, 2017
By The DAHLC
Pumpkin is the theme this month in our Cooking Demo & Dinner and a Demo classes. It is also the featured item at the Center Cafe where every Friday you will find pumpkin in the main entree recipe. Calories: 97 | Protein: 3g | Carbs: 21g | Total Fat: 2g | Yield: 8 servings | […]
Tags: dinner, Eat Well, Fall recipe, healthy recipes, Recipe, Recipes, roasted pumpkin soup, Soup, supper
April 24, 2017
By The DAHLC
Baby Field Green Salad with Balsamic Macerated Berries and Goat Cheese Calories: 120 | Protein: 5g | Carbohydrates: 18g | Total Fat: 3g | Yield: 4 servings Ingredients: -12 oz baby greens -2 oz chevre -2 cups assorted fresh berries -1/2 cup julienne red onion -1/3 cup Balsamic vinegar -1/2 cup julienne red or daikon radish
Tags: berry, Blog, Eat Well, fresh salad, fruit salad, quick salad, Recipe, Recipes, Salad, spring salad
March 29, 2017
By The DAHLC
We are featuring a breakfast recipe that could be a perfect idea for brunch with the family. Remember you can always top your pancakes with fresh berries and a light dusting of powdered sugar to make it feel indulgent! Calories: 90 | Protein: 3g | Carbs: 15g | Total Fat: 2g | Fiber: 2g | Yield: […]
Tags: Breakfast, brunch, Eat Well, healthy breakfast, pancakes, Recipe, Recipes
February 27, 2017
By The DAHLC
As we celebrate National Nutrition Month in March, we are featuring a delicious and vibrant side dish starring beets! Calories: 101 | Protein: 2g | Carbs: 16g | Total Fat: 4g | Yield: 8 servings Roasted root vegetables with cumin and coriander 2 lbs. root vegetables, such as beets 2 Tbsp. olive oil 1 tsp. ground cumin […]
Tags: beets, Eat Well, Recipe, Recipes, roasted vegetables, root vegetables, vegetables
November 16, 2016
The traditions and flavors of our Thanksgiving meal are rich. Rich doesn’t have to mean loaded with fat and calories. Herbs, spices, cooking technique, and ingredient combinations can lead to a memorable meal experience. Right here in our Dan Abraham Healthy Living Center kitchen, we have created interesting takes on the traditional. We’d like to […]
Tags: healthy recipes, Recipe, Recipes, Thanksgiving, Thanksgiving recipes
November 11, 2016
By The DAHLC
Tags: Eat Well, holidays, Nutrition, Quinoa, Recipe, Recipes, Stuffing