Items Tagged ‘pumpkins’

October 3, 2017

Pumpkins, Pumpkins, Pumpkins

By Kristen - Dietitian Kristen - Dietitian (@blixtkristen)

With the changing of the leaves and cooler temps October ushers in pumpkin flavored EVERYTHING. Desserts, cereals, spreads oh my! Why all the hype? Pumpkin is low in calories about 80 for 1 cup puree. It’s a good source of fiber, Vitamins A and C and minerals like iron, potassium and manganese. Even the seeds […]

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Tags: Cooking classes, Eat Well, fall, Healthy Eating, pumpkins