Nutrition Tip

Thanksgiving may rank as one of my favorite holidays.  From a food perspective, what could be better than a holiday that seems to focus on[...]

Herbs are wonderfully fragrant and flavorful.  So much so, we are often a bit intimidated about how to use them.  What if we add too[...]

We created 3 fruit & cheese kabobs that are delicious, mess-free snacks. Great to pack for a picnic or for work! Quick Treat - Red &[...]

Whether you are looking for a new one to grow or exploring the local market, there are shake up your usual vegetable routine.  Here are[...]

We are living longer but not necessarily healthier.  While many get enough food the overall American diet quality is poor. About half of all American[...]

There are many interesting whole grains available in most markets.  Grains are excellent fuel for our bodies and mind.  They are also great sources of[...]

December from a Dietitian’s View Ah, the month of December… packed with so much; holiday gatherings, winter break for students, family vacations, and let’s not[...]

The food we choose to eat and how we sleep are connected.  Making changes to what you eat and drink can improve your sleep and[...]

Did you know that the amount of muscle you have changes with age? This not only impacts your strength but the number of calories you burn[...]

To be ready for today's and tomorrow's work out you need to eat well.  Your muscles use and store energy from glucose.  Foods that supply glucose[...]